FM Labs
All Resources

Prompt Cookbook

Prompt Cookbook

Copy-ready prompts for your AI assistant, organized by what you're working on. Find one, copy it, paste it into your agent of choice.

AI Utilities

Memory Export Request

Exports all stored memories and learned context, verbatim, organized by category.

Open →

App Builds (Lovable)

Lovable Build — Distribution Engine

March 20 Lab. PRD template + build-prompt spec for a distribution/automation MVP.

Open →

Lovable Build — InboxFlow (Inbox Assistant)

March 27 Lab. The full, spelled-out Loveable build prompt for a demo-first inbox assistant.

Open →

Lovable Build — ModelMatch (Model Comparison)

March 9 Lab. PRD template + build-prompt spec for an AI-model comparison/swapping app.

Open →

Lovable Build — VibeGoals (Goal Tracker)

March 6 Lab. PRD template + build-prompt spec for a vibe-coded goal tracker MVP.

Open →

Customer Insights

Customer Feedback & Review Analyzer

Extracts themes and practical improvements from raw customer feedback.

Open →

Customer Persona & Pain Map Builder

Turns basic customer info into 2–4 personas with pains, goals, triggers, objections, and jobs-to-be-done.

Open →

Finance & Operations

Financial Health Quick Check

Plain-English snapshot of financial health, risks, and 90-day actions (not tax/legal advice).

Open →

Outcome & Implementation QA Checker

Checks a draft deliverable against its original brief.

Open →

SOP & Process Writer

Turns rough process notes into a clear, staff-ready SOP.

Open →

Inbox & Email Workflows

Gmail Asset & Draft Flow — Podcast Triage + Drafting

Scans 150 emails, triages them, flags podcast opportunities, and drafts replies from a template.

Open →

Gmail Inbox Scan — Stage 1: Extract Intelligence

Connects to Gmail and extracts structured intelligence from your 25 most recent emails.

Open →

Gmail — Risk: What Did I Miss (3 Priorities + 1 Opportunity)

Scans 150 emails using a simplified executive decision framework (Protect Revenue / Relationships / Time + Podcast).

Open →

Gmail — Stage 2: What Do I Need to Focus On Today?

Converts the Stage 1 email analysis into a strategic priority plan for the day.

Open →

Gmail — Stage 3: Produce a Brief + Draft Replies

Produces a daily executive inbox briefing and drafts necessary responses.

Open →

Marketing & Content

Content Calendar & Post Generator

Builds a 30-day content calendar plus 5 fully written example posts.

Open →

Marketing Message & Angle Generator

Produces positioning angles, headline hooks, and problem→outcome statements.

Open →

Prompt Engineering

Prompt Cookbook GPT — System Prompt

The full Free GPT Guide system prompt that turns any goal into a CORE-driven prompt cookbook.

Open →

Sales & Outreach

Sales Email & Call Script Builder

Produces first-touch, follow-up, and breakup emails plus a call opener.

Open →

Strategy & Growth

Offer & Pricing Refiner

Refines an offer into clear tiers, value props, and pricing logic, plus a risk check.

Open →

SMB Strategy Snapshot

Turns messy business notes into a 1-page strategy snapshot.

Open →